Living a healthy lifestyle can seem like so much effort. But luckily, all it takes is a few simple changes that start becoming daily habits. Here are 7 things you can do to start living a healthy life: 1. CHOOSE PLANTS OVER PROCESSED FOOD It’s important to...
We all love to get our daily caffeine fix. At the cafes, we've practically got caffeine running through our veins, so we’re not suggesting you give it up! But perhaps it’s time to start looking at some alternative options to the standard takeaway cups. Introducing -...
Having quick and easy breakfast options makes for a breezy morning. You can have all these ingredients ready the night before and you'll wake up knowing you already have a hearty, wholesome breaky ready to go. Ingredients: 1 cup of oats 2 tablespoons of shredded or...
We're excited to have this brand new series on our blog showcasing plant-based athletes. First up we were fortunate enough to speak with Brad Dalrymple - an accredited Triathlon Australia coach who has been involved in triathlons (as a competitor and coach) for over 10 years....
It's a common belief that eating well is expensive. Sadly, that’s sometimes the only thing stopping people from trying. What many people don’t realise is that this way of eating can actually not only be affordable but it can work out to be even cheaper...
Smoothies don't have to be full of kale to make them healthy (though if you put some sneaky spinach or kale in here, no one would ever know!). This smoothie is filled only with good stuff and it tastes absolutely incredible as well! Perfect for...
We know that greens are good for us and we know we should include them in our everyday diet. But even we health-obsessed fiends Evolve don’t want to sit down to just a big bowl of lettuce and kale. So we’ve put together our top...